HEAT
Overheating can cause muscle cramps, chills, nausea and dizziness,
among other symptoms. At its worst, it can lead to heat stroke, which is a
medical emergency. Don't do too much, too soon. After long periods of inactivity
during the winter the body is not ready for strenous exertion - especially
in hot temperatures.
- Drink plenty of water before and during hard or strenous
work in the heat. You'll need to drink more water than your thirst indicates.
- Take frequent small drinks, which are more effective than
gulping down large amounts at once.
- When possible, schedule heavy work for the cooler hours
of the day, such as early morning or late evening.
- Take frequent rests, lower the workload as the heat increases.
- When possible, start with less strenous work and gradually
build up the intensity so you can acclimatize yourself to the heat.
- Never leave children alone in a car during the summer -
even for a few minutes with the windows rolled down.
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